Reading List: Mind and Body

6 January 2022

Books to focus the body and the mind

As the holiday season dissipates and January slowly unfolds, each day that passes bringing with it the promise of light and warmth, we’ve pulled together an inspiring list of books to help you reset and focus your mind and body.

Dean Burnett

An expertly written, extremely accessible primer on mental health from the bestselling author of The Idiot Brain.

Relax: A User's Guide to Life in the Age of Anxiety

A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.

Join Faber Members, or sign in, to continue reading

Become a Faber Member for free and join a community that brings together great novelists, poets, playwrights, thinkers, musicians and artists with readers in the UK and around the world. Faber Members have access to live and online events, special editions and book promotions, and articles and quizzes through our weekly e-newsletter.

Members Event: Tom Stoppard and Patrick Marber with audience
Stack of Faber Members Editions books
Members Events

Join us to hear Faber authors discuss and read from their work in our Members live and online events.

Members Shop

Get exclusive access to beautifully-produced Members editions of classic works and letterpress prints.

Members Discounts

Special Discounts. New Members get ten per cent off their first order and regular book bundle and discount offers.