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Reading List: Mind and Body

6 January 2022

Books to focus the body and the mind

As the holiday season dissipates and January slowly unfolds, each day that passes bringing with it the promise of light and warmth, we’ve pulled together an inspiring list of books to help you reset and focus your mind and body.

Being You
Being You
Anil Seth
£20.00

Anil Seth’s radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.

Psycho-Logical
Psycho-Logical
Dean Burnett
£9.99

An expertly written, extremely accessible primer on mental health from the bestselling author of The Idiot Brain.

Relax
Relax
Timothy Caulfield
£9.99

A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.

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